~ Field Notes ~
Sports and exercises for good mental health
As millennials that grew up in the internet age, we’ve faced challenges that our parents and previous generations haven’t had to deal with. This requires a different outlook to those in the past, simply ‘getting on with it’ is no longer good enough.
We’re the most globally-connected generation and therefore, more exposed to what’s going on in the world – which includes the bad parts. To stop ourselves being overcome with anxiety and panic, it’s important to maintain a healthy balance of work and ‘play’ – that doesn’t focus on drinking alcohol or spending vast amounts of money.
What 3 months in hospital taught me about isolation (by a former-Royal Marine and ocean rower)
Late last year, I had a big fall whilst trying to climb the Matterhorn mountain – tumbling fifty metres which put me in coma for eight days and hospital for almost three months. After spending a week in a coma, I woke up with a traumatic brain injury. The Italian doctors had found three lesions (damage in the brain) which affected my short-term memory, speech and vision in one eye. At first I didn’t recognise my girlfriend, family or close friends whom had all flown to be with me throughout the coma. But as time went on, I started to become more like the person I was before – but some perspectives had changed.
It was undoubtedly the hardest period of my life, but these basic principles helped me to endure it and come out stronger.