~ Field Notes ~

The 10 best things about being a digital nomad in Estonia in 2023

The 10 best things about being a digital nomad in Estonia in 2023

If you’re seriously considering a year as a digital nomad, whether that’s to explore the world, setup a virtual business, or both, I strongly urge you to put Estonia at the top of your list for all the reasons I mention below – however don’t be surprised if you don’t want to return back to your country of origin at the end of it!

Secondly, I make no apologies for being so enthusiastic about the place, I’ve travelled in over 60 countries across the world and feel like I’ve found somewhere that is truly remarkable for many good reasons that people aren’t yet aware of.

Read More
Sports and exercises for good mental health

Sports and exercises for good mental health

As millennials that grew up in the internet age, we’ve faced challenges that our parents and previous generations haven’t had to deal with. This requires a different outlook to those in the past, simply ‘getting on with it’ is no longer good enough.

We’re the most globally-connected generation and therefore, more exposed to what’s going on in the world – which includes the bad parts. To stop ourselves being overcome with anxiety and panic, it’s important to maintain a healthy balance of work and ‘play’ – that doesn’t focus on drinking alcohol or spending vast amounts of money.

Read More
How can we make adventure more sustainable?

How can we make adventure more sustainable?

I understand the benefits of adventure, increased social mobility by widening your social circle and professional network, education, life skills, increased resilience – the list goes on. However, how can we access these huge opportunities knowing that we’re contributing to an unsustainable way of living.

Read More
How improving our situational awareness can help lone travellers stay safe in this new and difficult era

How improving our situational awareness can help lone travellers stay safe in this new and difficult era

As a young soldier getting ready to deploy to some challenging environments, I found the concept of ‘situational awareness’ challenging to grasp. I remember coming away with a feeling that it was in part, guesswork combined with Spiderman’s spider-sense ability and a touch of clairvoyance.

But it has now become my most effective skill in managing my safety when I’m travelling alone overseas.

Read More