Late last year, I had a big fall whilst trying to climb the Matterhorn mountain – tumbling fifty metres which put me in coma for eight days and hospital for almost three months. After spending a week in a coma, I woke up with a traumatic brain injury. The Italian doctors had found three lesions (damage in the brain) which affected my short-term memory, speech and vision in one eye. At first I didn’t recognise my girlfriend, family or close friends whom had all flown to be with me throughout the coma. But as time went on, I started to become more like the person I was before – but some perspectives had changed.

It was undoubtedly the hardest period of my life, but these basic principles helped me to endure it and come out stronger.