As millennials that grew up in the internet age, we’ve faced challenges that our parents and previous generations haven’t had to deal with. This requires a different outlook to those in the past, simply ‘getting on with it’ is no longer good enough.

We’re the most globally-connected generation and therefore, more exposed to what’s going on in the world – which includes the bad parts. To stop ourselves being overcome with anxiety and panic, it’s important to maintain a healthy balance of work and ‘play’ – that doesn’t focus on drinking alcohol or spending vast amounts of money.