~ Field Notes ~
Sports and exercises for good mental health
As millennials that grew up in the internet age, we’ve faced challenges that our parents and previous generations haven’t had to deal with. This requires a different outlook to those in the past, simply ‘getting on with it’ is no longer good enough.
We’re the most globally-connected generation and therefore, more exposed to what’s going on in the world – which includes the bad parts. To stop ourselves being overcome with anxiety and panic, it’s important to maintain a healthy balance of work and ‘play’ – that doesn’t focus on drinking alcohol or spending vast amounts of money.
Bikepacking the Eurovelo 11 route across Estonia
The Eurovelo cycling routes are one of Europe’s best kept secrets. Waymarked by blue signs with occasional directions to the next town, the routes criss-cross European countries.
The entire Eurovelo 11 route is c.6500 kilometres, starts at Nordkapp (the most northerly point in Europe) and finishes at the southern tip of Greece, covering 11 countries on the route. It’s apparently referred to as ‘the Beast of the East’ (according to the official website) and completing it in stages is quickly becoming a personal goal.
On the other side of life
I have been thinking a lot about time recently.
Somehow, I always perceived time as being linear. Everything having its own beginning and ending. Its own past, present and future.
But it was the evening of the accident when I felt the true meaning of time. I have heard it being described before, in books, in films, by other people with remarkable stories - that in certain moments in life, time can stop.
Stand still.
Cease to exist as it did before and change your life forever.
The night I received the message about the accident was the moment when life and time truly stood still. I can still remember some of it, how alien time felt. I remember my knees getting weak and shaky. The outside world disappearing. The truth is, it is a feeling like no other, one that I hope that you would never experience.
And yet, it was once of the rarest moments of my life when I felt time as raw as I ever have.