The Iron-distance triathlon: A Beginner's Guide to taking on this epic challenge (digital download)
The world of the Iron-distance triathlon, a gruelling test of physical and mental strength encompassing a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run. If you're a novice adventurer eyeing this epic challenge, our comprehensive guide is your roadmap to success.
This 15-page step-by-step guide has over 5000 words crafted with the beginner in mind, offering insights, tips, and lessons learned from personal experiences that covers:
· 12 Foundational Principles of training for an Iron-distance race.
· How to create a tailored training plan.
· Gear Essentials:
· Mental Resilience:
· Comprehensive Swim Training:
· Cycling Mastery:
· Marathon Ready:
· Race-Day Logistics:
· Post-Race Recovery:
We approach conquering the Iron-distance triathlon, not just as a physical endeavour but as a transformative experience that includes your own learning for attempting bigger and harder physical goals.
The world of the Iron-distance triathlon, a gruelling test of physical and mental strength encompassing a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run. If you're a novice adventurer eyeing this epic challenge, our comprehensive guide is your roadmap to success.
This 15-page step-by-step guide has over 5000 words crafted with the beginner in mind, offering insights, tips, and lessons learned from personal experiences that covers:
· 12 Foundational Principles of training for an Iron-distance race.
· How to create a tailored training plan.
· Gear Essentials:
· Mental Resilience:
· Comprehensive Swim Training:
· Cycling Mastery:
· Marathon Ready:
· Race-Day Logistics:
· Post-Race Recovery:
We approach conquering the Iron-distance triathlon, not just as a physical endeavour but as a transformative experience that includes your own learning for attempting bigger and harder physical goals.
The world of the Iron-distance triathlon, a gruelling test of physical and mental strength encompassing a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run. If you're a novice adventurer eyeing this epic challenge, our comprehensive guide is your roadmap to success.
This 15-page step-by-step guide has over 5000 words crafted with the beginner in mind, offering insights, tips, and lessons learned from personal experiences that covers:
· 12 Foundational Principles of training for an Iron-distance race.
· How to create a tailored training plan.
· Gear Essentials:
· Mental Resilience:
· Comprehensive Swim Training:
· Cycling Mastery:
· Marathon Ready:
· Race-Day Logistics:
· Post-Race Recovery:
We approach conquering the Iron-distance triathlon, not just as a physical endeavour but as a transformative experience that includes your own learning for attempting bigger and harder physical goals.