‘Running on empty’, by Marshall Ulrich

Written By Chris Shirley MA FRGS

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"Running on Empty" by Marshall Ulrich offers an exhilarating and deeply personal glimpse into the mind of an ultramarathon runner, chronicling his astounding run across America.

 

Known as the ultimate endurance athlete, Ulrich has participated in over one-hundred-foot races, each averaging more than one hundred miles, completed twelve expedition-length adventure races, and summited the Seven Summits, including Mount Everest. Yet, his cross-country journey from California to New York—a feat akin to running two marathons and a 10k every day for nearly two months—stands as his most formidable challenge.

 

Ulrich's memoir not only details the physical and mental trials of his transcontinental run but also delves into the emotional depths of his past. Thirty years prior, the death of his first wife spurred him to run as a means to cope with his grief. This poignant backdrop enriches the narrative, transforming it into a universal tale of resilience, healing, and personal growth.

 

Throughout "Running on Empty," Ulrich shares vivid accounts of the obstacles he faced on the road: life-threatening encounters, clashes with law enforcement, and the relentless strain on his body. These gritty stories, coupled with reflections on his storied career, provide a riveting read that transcends the realm of athletics.

 

Featured in the documentary "Running America," Ulrich's journey captured widespread attention as he clocked the third-fastest transcontinental crossing and set new records. His memoir, infused with mind-blowing anecdotes and a profound message, inspires both athletes and non-athletes to confront their toughest challenges, overcome setbacks, and seek fulfilment beyond mere achievements. "Running on Empty" is a testament to human endurance and the relentless pursuit of one's limits, offering inspiration and insight to all who dare to dream big.

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Chris Shirley MA FRGS

About the Author: Chris is the founder of Hiatus.Design, a website design and branding studio that works with brands all over the world, a former Royal Marines officer and former risk advisor to the BBC.

Chris has travelled in over 60 countries, is a fellow of the Royal Geographical Society (FRGS), a Guinness World Record holder for rowing over 3500 miles across the Atlantic Ocean, a Marathon des Sables finisher, and has worked with Hollywood actors, world–renowned musical artists and TV personalities!

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